We always tend to think about Viagra when we talk about treatments for erectile dysfunction.

However, the little blue pill is not the only one. You can also buy Cialis and Levitra, which are both available with a prescription.

Cialis is a treatment for erectile dysfunction that as created by Eli Laboratories and it is guaranteed to be effective for most men thanks to its active ingredient, Tadalafil. It is only available with a medical prescription from a qualified doctor and can be bought in a pharmacy or online.

Erectile dysfunction mostly affects men aged forty and over. Around a third of men suffer from impotence and there are a number of treatments available. Although medications do provide a certain guarantee of effectiveness, there are some natural alternatives that you can use to reduce your erectile problems.

Adopting a healthy, balanced diet

Eating a healthy, balanced diet is very beneficial for your body. It helps you stay healthy and develop your muscles. Eating a good diet includes vegetables, fruits, white meat and other food rich in nutritional value. This means not snacking between meals or eating fatty foods like pizza, burgers and fries. You will feel a lot better within a few weeks as soon as you adopt a healthy diet.

By adopting a healthy diet, you are providing your body with healthy nutrients such as zinc, which is a sexual stimulant. It can be found in oysters, calf liver, beef, lentils, wholegrain bread and egg yolk, among other foods. You can also find aphrodisiacs in everyday foods such as dark chocolate, onion, asparagus, celery and ginger!

Ginger is an excellent aphrodisiac thanks to its distinct smell, but also because of its various components. It has a stimulating effect on men and can help to reduce the symptoms of erectile dysfunction when used alongside other natural methods. Ginger can be used orally or in a body massage.

Quitting smoking

Smoking is one of the main causes of erectile dysfunction. Your arteries clog up when you smoke too much, which affects blood circulation. What’s more, your heartbeat takes a hit, too. Blood therefore finds it difficult to flow into the cavernous tissue, causing an erection. You should stop smoking if you want to avoid erectile problems.

Reducing alcohol consumption

Alcohol might excite us in the short term, but it causes tiredness long-term. You slowly decrease your libido by drinking alcohol. It can also interfere with other treatments you are taking and cause side effects linked to erectile dysfunction. You should therefore only consume it in moderation and completely eliminate it if you start to notice symptoms of ED.

Sport – a natural version of Cialis

Practising a physical activity is strongly recommended if you want to make sure you are in excellent health. It helps to maintain a healthy heart beat and good blood circulation, as well as getting rid of toxins. Specialists recommend that you do around 30 minutes of exercise a day if you want to stay in shape and have a healthy sex life.

Stop drinking so much coffee

Coffee can raise your blood pressure, which in the longer term can prevent you from getting erections. Drinking too much coffee can also have an impact on your ability to sleep; another cause of sexual problems. You should therefore not drink any more than two cups a day.

Arginine

Arginine is an amino acid that you find in food. It helps to stimulate production of nitric oxide, which in turn dilates the blood vessels in the penis. There have been several studies aimed at determining whether or not this amino acid could help to treat or reduce erectile dysfunction, with mixed results. According to a 1999 essay in the online BJU review, arginine in large doses could improve sexual function, as long as its patients have an abnormal nitric oxide metabolism (as is the case in patients suffering from cardiovascular illnesses).

There was also a Bulgarian study conducted in 2003 and published in the Journal of Sex and Marital Therapy, which stated that men suffering from erectile dysfunction saw an improvement in their condition when they took arginine with pycnogenol from pine extract. However, those with heart problems must take it under the supervision of a doctor in case of interactions.

DHEA

ED suffers generally have a lower testosterone level than other men. Some therefore turn to testosterone replacement therapy (subject to medical prescription). Numerous studies have also shown that taking treatments that contain DHEA could help to reduce symptoms of ED, because it helps to change oestrogen to testosterone in the body. Side effects include hair loss, acne and reduced function of the pituitary gland.

Ginseng

Men in Korea use red ginseng as a sexual stimulant, but there have not been many studies to prove its effectiveness. According to a 2002 study, ginseng helped 45 erectile dysfunction patients to reduce their symptoms and make their penis firmer. It is still not clear how it works, but some experts claim it helps to produce nitric oxide in the body.

Pomegranate juice

Pomegranate juice is full of healthy antioxidants and it helps to reduce the risk of certain illnesses such as high blood pressure. However, it is not confirmed whether or not it helps erectile dysfunction. There are some hopeful studies conducted in 2007 that might prove it.

In conclusion, there are a number of natural alternatives to Cialis, but you should ask a doctor’s advice before making any decisions. It is also important to remember that the best way to fight erectile dysfunction is to follow a healthy lifestyle.

Other aphrodisiac treatments against erectile dysfunction

Food, plants and essential oils are full of natural alternatives to Cialis. They contain selenium, magnesium, guarana, taurine or even amino acids such as arginine.

If you recognise any symptoms of erectile dysfunction or start to feel weary, don’t let it get you down. There are a number of treatments available such as Cialis, Viagra and others. Don’t hesitate to consult a doctor who can help shed some light on your situation.